Have you ever caught yourself saying “I’m sorry” when you really meant “thank you”? In this heartfelt episode of Imperfect Mommying, I explore how easily gratitude gets tangled with guilt — and how perfectionism sneaks in through the cracks.

We’ll talk about:
✨ Why guilt often feels safer than gratitude
✨ How to shift from self-criticism to self-compassion
✨ The simple phrase that transforms guilt into grace
✨ What it looks like to choose peace over perfection

This Thanksgiving season, give yourself permission to just be — no “buts,” no “shoulds,” no “sorrys.” Just gratitude.

🎧 Tune in to reclaim your peace, one imperfect moment at a time.

✨ ABOUT ME: I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.
🌐 Learn more: https://alysialyons.com
📞 Book a Mom-Life Reset Call: https://alysialyons.com/align

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