Juggling Motherhood and a Career Without Losing Yourself with Christi Gmyr | S8 E21
In this episode, I welcome Christi Gmyr—a former therapist turned coach for career-driven moms—who shares her personal journey through the challenges of balancing motherhood, professional life, and he... ...more
Exhaustion ,Podcast
May 16, 2025•2 min read
It’s Not Just You—We’re Wired to Avoid Emotions with Michelle Maidenberg | S8 E20
In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional heal... ...more
Emotions ,Podcast
May 09, 2025•2 min read
What Are We Really Teaching Our Kids About Emotions?
This blog explores a powerful moment when my son said, “I’m not okay, but I’m putting on a brave face.” It dives into what kids really learn when they're encouraged—directly or indirectly—to hide thei... ...more
Emotions
May 08, 2025•2 min read
Healing Your Inner Child Makes You a Better Mom with Joy Baker | S8 E19
In this episode, I welcome energy worker and intuitive guide Joy Baker for a conversation that dives deep into the unconscious beliefs that shape our lives—and how to unravel them. Though Joy isn’t a ... ...more
Emotions ,Podcast
May 02, 2025•1 min read
You Can Choose Peace — Here’s How with Meera Ishaya | S8 E18
In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her ... ...more
Emotions ,Podcast
April 25, 2025•1 min read
You Weren’t Meant to Mother on Empty
n this heartfelt piece, I explore the hidden cost of overgiving and the cultural pressure moms often face to sacrifice themselves in the name of love. This blog is a gentle reminder that true nurturin... ...more
Exhaustion
April 22, 2025•2 min read
Juggling Motherhood and a Career Without Losing Yourself with Christi Gmyr | S8 E21
In this episode, I welcome Christi Gmyr—a former therapist turned coach for career-driven moms—who shares her personal journey through the challenges of balancing motherhood, professional life, and he... ...more
Exhaustion ,Podcast
May 16, 2025•2 min read
It’s Not Just You—We’re Wired to Avoid Emotions with Michelle Maidenberg | S8 E20
In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional heal... ...more
Emotions ,Podcast
May 09, 2025•2 min read
What Are We Really Teaching Our Kids About Emotions?
This blog explores a powerful moment when my son said, “I’m not okay, but I’m putting on a brave face.” It dives into what kids really learn when they're encouraged—directly or indirectly—to hide thei... ...more
Emotions
May 08, 2025•2 min read
Healing Your Inner Child Makes You a Better Mom with Joy Baker | S8 E19
In this episode, I welcome energy worker and intuitive guide Joy Baker for a conversation that dives deep into the unconscious beliefs that shape our lives—and how to unravel them. Though Joy isn’t a ... ...more
Emotions ,Podcast
May 02, 2025•1 min read
You Can Choose Peace — Here’s How with Meera Ishaya | S8 E18
In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her ... ...more
Emotions ,Podcast
April 25, 2025•1 min read
You Weren’t Meant to Mother on Empty
n this heartfelt piece, I explore the hidden cost of overgiving and the cultural pressure moms often face to sacrifice themselves in the name of love. This blog is a gentle reminder that true nurturin... ...more
Exhaustion
April 22, 2025•2 min read
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