Do you ever feel like traditional self-care tips just don’t “click” for you? That’s because self-care isn’t one-size-fits-all—it’s deeply personal. In this episode, I explore how to use the 5 Love Languages as a powerful self-care framework so you can feel truly seen, supported, and loved by yourself.

We’ll walk through each love language—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and I’ll share practical, real-life examples of how to turn them inward. From creating affirmations that uplift you, to scheduling solo time that feels sacred, to treating yourself to gifts that nourish your soul, you’ll discover how to care for yourself in a way that actually resonates.

✨ By the end of this episode, you’ll know which self-care practices align with your primary love language—and how to finally give yourself the love you’ve been craving.

✨ ABOUT ME:
I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.
🌐 Learn more: https://alysialyons.com
📞 Book a Mom-Life Reset Call: https://alysialyons.com/align
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